Practicing Mindfulness -November 22, 2021 - IBM PathFinder Mentoring Program

Susan Mazzara, https://www.linkedin.com/in/susanmazzara/, explains how the practice of mindfulness can enhance our ability to manage stress, increase focus, make better decisions, build mental toughness, improve productivity, develop stronger relationships, foster emotional intelligence, and have a healthier mind.  During this session you will learn to meditate, paying attention to thoughts, sounds, and the sensations of breathing or parts of the body.