Focus Like a Top Seller with Patrick Kozakiewicz

Breathing is the first thing you do when you are born and the last thing you do before you die. It's key for emotional regulation and the lungs are the biggest waste removal engine in the body, accounting for the removal of 70% of body waste in the form of carbon dioxide in the air we exhale. It is key for well being and during this session we will learn and practice mindful breathing. Let’s recharge during sessions and practice breathing together.